Resources
Women's health, in plain language
Evidence-based articles written and reviewed by our AHPRA-registered GPs, to help you understand your body and your options.
Iron & fatigue · 6 min read
How to get an iron infusion in Australia
Iron infusions can transform exhaustion into energy. Here's how the process works in Australia, from referral to treatment.
Iron & fatigue · 7 min read
Iron infusion side effects: what to expect
Most iron infusions are straightforward, but it's natural to wonder about side effects. Here's what's common, what's normal, and when to seek help.
Iron & fatigue · 6 min read
How much does an iron infusion cost in Australia?
Iron infusion costs vary depending on where you go and what's included. Here's a breakdown of what you can expect to pay, and whether bulk billing is an option.
Iron & fatigue · 6 min read
How long does an iron infusion take and how long does it last?
The infusion itself is quick — but how long does the whole process take, and how long will you feel the benefits? Here's what to expect.
Iron & fatigue · 5 min read
Iron infusion skin staining: causes and how to avoid it
Skin staining is a known but uncommon side effect of iron infusions. Here's what causes it, how to reduce your risk, and what to do if it happens.
Iron & fatigue · 5 min read
What not to do after an iron infusion
Recovery from an iron infusion is usually straightforward, but a few simple precautions can help you get the best result and avoid complications.
Iron & fatigue · 5 min read
Iron infusion during pregnancy
Iron deficiency is very common in pregnancy. Here's when an iron infusion might be recommended, and what you need to know about safety.
Iron & fatigue · 5 min read
Signs you may need an iron infusion
Feeling constantly exhausted? It could be iron deficiency. Here are the signs that it might be time to talk to a GP about your iron levels.
Menopause · 7 min read
Perimenopause symptoms and when to see a GP
Perimenopause can begin years before your periods stop. Here's how to recognise the signs, and when it's worth speaking with a GP.
Menopause · 6 min read
How to know if you're in perimenopause (and perimenopause testing)
Wondering if your symptoms are perimenopause? Here's how it's identified, what testing involves, and why blood tests aren't always needed.
Menopause · 6 min read
Do menopause and perimenopause supplements actually work?
The supplement aisle is full of menopause products. Here's what the evidence says about which ones help, and which ones don't.
Menopause · 6 min read
Natural approaches to managing menopause symptoms
Lifestyle changes can make a real difference to menopause symptoms. Here's what genuinely helps — and what's worth pairing with medical treatment.
Menopause · 5 min read
Frozen shoulder and menopause
Frozen shoulder is surprisingly common during perimenopause. Here's the connection, what to expect, and how it's treated.
Menopause · 5 min read
Menopause and weight changes
Many women notice weight changes during menopause. Here's why it happens, what's normal, and what you can do about it.
Menopause · 7 min read
MHT/HRT explained
Menopausal hormone therapy (MHT, formerly HRT) is the most effective treatment for menopause symptoms. Here's what it is, how it works, and who it's for.
Endometriosis · 7 min read
Endometriosis surgery and laparoscopy — what to expect
Laparoscopy is the gold standard for diagnosing and treating endometriosis. Here's what the surgery involves, recovery, and what comes after.
Endometriosis · 5 min read
The stages of endometriosis explained
Endometriosis is classified into stages, but what do they mean? Here's a plain-English guide to the four stages and why they don't always match your symptoms.
Endometriosis · 5 min read
Adenomyosis vs endometriosis — what's the difference?
Adenomyosis and endometriosis are related but different conditions. Here's how to tell them apart and why the distinction matters for treatment.
Endometriosis · 6 min read
How endometriosis is diagnosed
Endometriosis takes an average of seven years to diagnose. Here's why, what the process involves, and how to speed things up.
PCOS · 6 min read
PCOS diet — what the evidence says
There's a lot of conflicting advice about PCOS and diet. Here's what the research actually supports, and what's worth trying.
PCOS · 5 min read
Metformin for PCOS explained
Metformin is commonly prescribed for PCOS, but what does it actually do? Here's how it works, who it's for, and what to expect.
PCOS · 5 min read
Inositol for PCOS
Inositol supplements are increasingly popular for PCOS. Here's what the evidence says, how it works, and whether it's worth trying.
PCOS · 5 min read
PCOS and hair loss
Hair thinning is a distressing PCOS symptom. Here's why it happens and what treatments can help restore your hair and confidence.
Contraception · 5 min read
Getting the pill online in Australia — how it works
You can now get a pill script via telehealth in Australia. Here's how it works, what's involved, and when an in-person visit is needed.
Contraception · 6 min read
Choosing the right contraceptive pill
There are dozens of pill brands in Australia. Here's how they differ, and how to work with your GP to find the one that suits you.
Contraception · 5 min read
Non-hormonal contraception options
Prefer to avoid hormones? Here's what's available in Australia, how effective each option is, and how to choose.
Contraception · 6 min read
The Mirena IUD explained
The Mirena is one of the most popular long-acting contraceptives in Australia. Here's how it works, what to expect, and who it suits.
Contraception · 5 min read
Comparing common pill brands
Evelyn, Yaz, Levlen, Microgynon — what's the difference? Here's a plain-English comparison of the most common pill brands in Australia.
UTIs · 5 min read
UTI treatment and when to see a doctor
UTIs are uncomfortable but usually straightforward to treat. Here's what works, how to prevent them, and when symptoms need urgent attention.
STI checks · 5 min read
STI testing — what to expect
STI testing is quick, confidential, and a normal part of looking after your health. Here's what's involved and how to access it via telehealth.
Fertility · 6 min read
Understanding fertility and pre-conception health
Planning a pregnancy? Pre-conception care can improve your chances and give your baby the best start. Here's what to do before you start trying.
Vaginal & vulval health · 5 min read
Vaginal thrush — treatment and when to see a GP
Thrush is common and usually easy to treat. Here's how to recognise it, what treatments work, and when it's time to see a GP.
Vaginal & vulval health · 6 min read
Recurring thrush — causes and what to do
Getting thrush over and over is frustrating. Here's what might be causing it and how to break the cycle.
Vaginal & vulval health · 4 min read
Thrush cream vs tablet — which to choose
Thrush can be treated with creams, pessaries, or oral tablets. Here's how they compare and how to decide which is right for you.
Vaginal & vulval health · 5 min read
Bacterial vaginosis explained
BV is the most common vaginal infection in women of reproductive age. Here's what causes it, how it differs from thrush, and how it's treated.
Vaginal & vulval health · 5 min read
Probiotics for vaginal health — do they help?
Probiotics are widely marketed for vaginal health. Here's what the evidence says about whether they actually work.
Periods & menstrual health · 6 min read
Period pain relief — what actually works
Period pain is common, but it shouldn't stop you in your tracks. Here's what genuinely helps, from self-care to medical treatment.
Periods & menstrual health · 6 min read
Heavy periods — causes and treatment options
Heavy periods affect one in four women. Here's how to tell if yours are too heavy, what might be causing it, and what can help.
Periods & menstrual health · 5 min read
Irregular periods — when to see a doctor
Missing a period or having an irregular cycle can be unsettling. Here's when it's nothing to worry about, and when it's time to see a GP.
Periods & menstrual health · 6 min read
PMS and PMDD — managing symptoms
Premenstrual mood changes are common, but PMDD is more severe. Here's the difference, and what treatments can help.
Thyroid health · 6 min read
Underactive thyroid (hypothyroidism) explained
Fatigue, weight gain, feeling cold? An underactive thyroid could be the cause. Here's what hypothyroidism is and how it's treated.
Thyroid health · 5 min read
Subclinical hypothyroidism — what it means
Your TSH is slightly high but your T4 is normal? Here's what subclinical hypothyroidism means and whether it needs treatment.
Thyroid health · 5 min read
Thyroid nodules — when to worry
Finding a thyroid nodule can be alarming, but most are benign. Here's what they are, how they're investigated, and when to take action.
Thyroid health · 5 min read
Thyroid medication explained
Levothyroxine, dosing, absorption — here's what you need to know if you've been prescribed thyroid medication.
Thyroid health · 5 min read
Hashimoto's and diet
Can diet help with Hashimoto's thyroiditis? Here's what the evidence says about food, supplements, and managing your condition.
Fertility & trying to conceive · 5 min read
How ovulation tests work
Ovulation tests can help you find your fertile window. Here's how they work, how accurate they are, and how to use them effectively.
Fertility & trying to conceive · 6 min read
Tracking your ovulation and fertile window
Understanding your cycle is key to maximising your chances of conception. Here are the most effective ways to track ovulation.
Fertility & trying to conceive · 4 min read
Ovulation bleeding and spotting — is it normal?
Light spotting around ovulation is common and usually harmless. Here's what causes it and when to get it checked.
Fertility & trying to conceive · 5 min read
When to seek help trying to conceive
How long should you try before seeing a doctor? Here's when to seek fertility help, and what the first steps involve.
Fertility & trying to conceive · 6 min read
Preconception health checklist
Planning a pregnancy? Here's a practical checklist to optimise your health before you start trying, for the best possible outcome.
Menopause · 6 min read
How long does menopause last? Stages and timeline
Menopause isn't a single moment — it's a transition that unfolds over years. Here's the timeline from perimenopause to postmenopause, and how long symptoms typically last.
Menopause · 5 min read
What age does menopause start?
Most Australian women reach menopause around 51, but perimenopause symptoms can begin years earlier. Here's what's normal, and when early menopause is worth investigating.
Menopause · 5 min read
Bleeding after menopause: what it means and when to worry
Any bleeding after menopause needs to be checked by a doctor. Most causes are not cancer — but it's important to rule it out. Here's what postmenopausal bleeding can mean.
Menopause · 6 min read
Hot flushes: causes and how to manage them
Hot flushes and night sweats are the most common menopause symptom. Here's why they happen, what can trigger them, and the treatments that genuinely help.
Menopause · 5 min read
Menopause fatigue: why you're so tired and what to do
Exhaustion is one of the most common and least talked-about menopause symptoms. Here's why the transition drains your energy — and what actually helps.
Menopause · 7 min read
The 34 symptoms of menopause and perimenopause explained
Menopause is far more than hot flushes. The '34 symptoms' list captures just how wide-ranging the transition can be — from brain fog to joint aches. Here's what's behind them.
Menopause · 5 min read
Menopause and low libido: why it happens and what helps
A drop in sex drive around menopause is common and rarely talked about. Here's what's driving it — and the practical, medical and relationship approaches that help.
Menopause · 5 min read
Can you get pregnant during perimenopause?
Yes — you can still get pregnant during perimenopause, even with irregular periods. Here's what you need to know about fertility and contraception in the lead-up to menopause.
Menopause · 5 min read
Perimenopause spotting and bleeding changes
Spotting, heavier periods and unpredictable cycles are hallmarks of perimenopause. Here's what's normal, what causes it, and the bleeding patterns that need a GP's attention.
Menopause · 5 min read
Menopause belly: why weight settles around your middle
Many women notice weight shifting to their abdomen around menopause, even without eating differently. Here's the hormonal reason — and what genuinely helps.
Iron & fatigue · 6 min read
Iron deficiency symptoms in women
Exhausted, breathless and foggy? Iron deficiency is one of the most common and most missed causes of these symptoms in women. Here's what to look for.
Iron & fatigue · 5 min read
The 3 stages of iron deficiency explained
Iron deficiency doesn't happen all at once — it develops in stages, from depleted stores to full anaemia. Understanding them explains why you can feel unwell with 'normal' blood counts.
Iron & fatigue · 5 min read
Iron-rich foods to boost low iron
Diet is part of managing low iron. Here are the best iron-rich foods, how to absorb more from them, and when food alone isn't enough.
Iron & fatigue · 5 min read
What iron level needs an infusion? Ferritin explained
Wondering whether your iron is low enough to need an infusion? Here's what ferritin means, why there's no single magic number, and how the decision is actually made.
Iron & fatigue · 5 min read
Is an iron infusion covered by Medicare in Australia?
Iron infusion costs in Australia depend on where you have it and what Medicare covers. Here's how the rebates work for the consult, the blood tests, and the infusion itself.
Iron & fatigue · 5 min read
How to prepare for an iron infusion
A little preparation makes your iron infusion smoother. Here's what to do before the day, whether to eat, and how to plan for afterwards.
PCOS · 6 min read
What is PCOS? Signs, symptoms and causes
PCOS affects around one in eight women, yet it's often undiagnosed for years. Here's a plain-English guide to what it is, the signs to look for, and what causes it.
PCOS · 5 min read
How is PCOS diagnosed? Tests and what to expect
PCOS is diagnosed using a combination of your history, blood tests and sometimes an ultrasound — not a single test. Here's what the process involves.
PCOS · 6 min read
PCOS and fertility: getting pregnant with PCOS
PCOS is a common cause of fertility difficulties, but most women with PCOS can and do get pregnant. Here's how PCOS affects fertility and what helps.
PCOS · 5 min read
Is PCOS genetic — and can it be cured?
PCOS often runs in families, and while it can't be 'cured', it can be managed very effectively. Here's what the genetics mean and what realistic management looks like.
PCOS · 6 min read
Losing weight with PCOS: what actually helps
Weight can be harder to shift with PCOS because of insulin resistance. Here's an evidence-based, sustainable approach — and why small changes matter more than crash diets.
Endometriosis · 6 min read
What is endometriosis? Symptoms and causes
Endometriosis affects around one in nine women, yet takes an average of seven years to diagnose. Here's what it is, what it feels like, and what causes it.
Endometriosis · 5 min read
Endometriosis and fertility: can you get pregnant?
Endometriosis can affect fertility, but many women with it conceive naturally. Here's how it can impact getting pregnant and what options exist.
Endometriosis · 4 min read
Endometriosis and weight gain: is there a link?
Many women with endometriosis notice weight and bloating changes. Here's what's behind 'endo belly', and what's actually related to the condition versus its treatments.
Endometriosis · 4 min read
Is endometriosis hereditary?
Endometriosis does tend to run in families. Here's what the genetic link means for you, and why family history is worth mentioning to your GP.
Contraception · 6 min read
The morning-after pill: how it works, cost, and where to get it in Australia
The morning-after pill is safe, effective and available without a prescription in Australia. Here's how it works, how much it costs, and how soon you need to take it.
Contraception · 5 min read
Does the pill make you gain weight?
One of the most common worries about the pill is weight gain. Here's what the evidence actually shows for the pill, the Mirena and other methods.
Contraception · 5 min read
Bleeding on the pill: why it happens and when to see a GP
Spotting or breakthrough bleeding on the pill is common, especially early on. Here's why it happens, what's normal, and when it's worth getting checked.
Contraception · 5 min read
Can you get pregnant on the pill?
The pill is very effective — but not perfect, especially with real-life use. Here's how pregnancy can still happen on the pill and how to keep it as effective as possible.
Contraception · 6 min read
Mirena: side effects, how it works, and what to expect
The Mirena is one of Australia's most popular contraceptives, and also treats heavy periods. Here's how it works, the side effects, and what to expect after insertion.
Contraception · 6 min read
The IUD explained: types, cost and effectiveness in Australia
IUDs are among the most effective contraceptives available. Here's the difference between hormonal and copper IUDs, how much they cost, and how they work.
Periods & menstrual health · 5 min read
How to stop period cramps fast
When period cramps hit, you want relief now. Here's what works quickly at home, what works best overall, and when cramps are a sign to see a GP.
Periods & menstrual health · 5 min read
Can you get pregnant on your period?
It's less likely, but yes — you can get pregnant from sex during your period. Here's why, and how your cycle affects your chances.
Periods & menstrual health · 6 min read
Why is my period late? Causes explained
A late period doesn't always mean pregnancy. Here are the common reasons periods run late — from stress to PCOS to perimenopause — and when to see a GP.
Periods & menstrual health · 4 min read
Brown period blood: what it means
Brown or dark period blood looks alarming but is usually completely normal. Here's what the colour of period blood tells you — and when to get it checked.
Periods & menstrual health · 5 min read
Blood clots during your period: when to worry
Small clots during your period are normal. Large or frequent clots can be a sign of heavy bleeding worth checking. Here's how to tell the difference.
Periods & menstrual health · 5 min read
How to track your menstrual cycle
Tracking your cycle helps you understand your body, spot problems early, and plan or avoid pregnancy. Here's how to do it and what to look for.
Periods & menstrual health · 5 min read
Spotting between periods: what causes it
Light bleeding between periods has many causes, most of them harmless. Here's what can cause spotting and the patterns that mean you should see a GP.
Thyroid health · 6 min read
Thyroid problems in women: early warning signs
Thyroid problems are far more common in women and easily mistaken for stress, ageing or menopause. Here are the early warning signs worth a blood test.
Thyroid health · 4 min read
What does the thyroid do?
The thyroid is a small gland with a big job. Here's what it does, where it is, and why it affects everything from your energy to your weight and mood.
Thyroid health · 5 min read
Hyperthyroidism (overactive thyroid) explained
An overactive thyroid speeds your body up, causing anxiety, weight loss and palpitations. Here's what causes hyperthyroidism and how it's treated.
Thyroid health · 5 min read
Thyroid and weight: why it's hard to lose weight with hypothyroidism
An underactive thyroid can make weight harder to manage. Here's the real link between thyroid and weight, and what helps once you're treated.
Thyroid health · 5 min read
Thyroid blood tests explained: TSH, T4 and antibodies
Confused by your thyroid results? Here's what TSH, free T4, free T3 and thyroid antibodies actually measure, and what the numbers mean.
Vaginal & vulval health · 6 min read
Vaginal discharge: what's normal and what's not
Vaginal discharge is normal and healthy, and changes across your cycle. Here's what different types mean, and the signs that discharge needs a GP's attention.
Vaginal & vulval health · 5 min read
Brown discharge: causes and when to see a GP
Brown discharge is usually just old blood and often harmless. Here's what can cause it — from your cycle to early pregnancy — and when it's worth checking.
Vaginal & vulval health · 5 min read
Yellow or green discharge: what it means
Yellow or green vaginal discharge can signal an infection that needs treatment. Here's what different colours mean and why it's worth seeing a GP.
Vaginal & vulval health · 5 min read
Why does my discharge smell? Causes and what to do
A mild natural scent is normal, but a strong or fishy vaginal odour can signal an imbalance or infection. Here's what causes it and how it's treated.
Vaginal & vulval health · 4 min read
Is thrush contagious? And can you have sex with it?
Thrush isn't classed as an STI, but there are things worth knowing about sex, partners and men. Here's the practical guidance.
UTIs · 5 min read
How to get rid of a UTI fast
UTIs are painful and you want relief quickly. Here's what genuinely speeds recovery, what only eases symptoms, and why antibiotics are usually the fastest fix.
UTIs · 5 min read
What causes UTIs in women?
Women get UTIs far more often than men, and for reasons that are mostly about anatomy. Here's what causes them and how to lower your risk.
UTIs · 4 min read
Can a UTI go away on its own?
Some mild UTIs settle without antibiotics, but there are real risks to waiting. Here's when it might resolve, and when you shouldn't wait it out.
STI checks · 6 min read
Chlamydia: symptoms, testing and treatment
Chlamydia is one of the most common STIs and often has no symptoms. Here's how it spreads, how testing works in Australia, and why it's easily treated.
STI checks · 5 min read
How do you get an STI, and how to get tested in Australia
STIs are common and testing is simple, confidential and often free. Here's how STIs spread, how testing works in Australia, and how long results take.
Fertility & trying to conceive · 5 min read
What is ovulation and when does it happen?
Ovulation is the release of an egg, and it's the key to your fertile window. Here's what happens, when it usually occurs, and why timing matters.
Fertility & trying to conceive · 4 min read
How long does ovulation last?
Ovulation itself is brief, but your fertile window is longer. Here's the difference — and what it means for timing conception.
Fertility & trying to conceive · 4 min read
Ovulation pain (mittelschmerz): what it feels like
Many women feel a twinge mid-cycle when they ovulate. Here's what ovulation pain feels like, why it happens, and when pain needs checking.
Fertility & trying to conceive · 5 min read
Signs of ovulation: how to know you're fertile
Your body gives several signals around ovulation. Here are the key signs of ovulation and how to use them to find your fertile window.
Fertility & trying to conceive · 4 min read
How soon after ovulation can you test for pregnancy?
Testing too early gives false reassurance. Here's how soon a pregnancy test can detect a pregnancy after ovulation, and how to get an accurate result.
Cervical screening & HPV · 6 min read
What is HPV? Symptoms and how you get it
HPV is extremely common — most sexually active people get it at some point. Here's what it is, how it spreads, and why it usually clears on its own.
Cervical screening & HPV · 6 min read
The Cervical Screening Test: what to expect
The Cervical Screening Test replaced the Pap smear in Australia. Here's what it checks, what happens during it, whether it hurts, and the self-collection option.
Cervical screening & HPV · 5 min read
Can HPV be cured? And does it go away?
There's no medicine that cures the HPV virus, but the reassuring truth is your body usually clears it on its own. Here's what that means for you.
Cervical screening & HPV · 4 min read
When should you have a Cervical Screening Test?
Australia's screening guidelines changed. Here's who needs a Cervical Screening Test, from what age, how often, and whether you need one if you're not sexually active.
Fibroids · 6 min read
What are fibroids? Symptoms and causes
Fibroids are common, non-cancerous growths in the uterus. Here's what they are, the symptoms they can cause, and why many women don't know they have them.
Fibroids · 5 min read
Fibroid symptoms and when to see a doctor
Fibroids are usually harmless, but some symptoms shouldn't be ignored. Here's how fibroids are found and the signs that mean it's time to see a GP.
Fibroids · 6 min read
Fibroid treatment options explained
Not every fibroid needs treatment. Here's the range of options — from watchful waiting to medication and procedures — and how the right choice is decided.
Ovarian cysts · 6 min read
Ovarian cysts: what size is dangerous?
Size is only part of the picture with ovarian cysts. Here's what different sizes can mean, what makes a cyst concerning, and when one needs treatment.
Ovarian cysts · 5 min read
What does ovarian cyst pain feel like?
Ovarian cyst pain has a recognisable pattern. Here's where it's felt, what it feels like, and the sudden pain that means you should seek care straight away.
Ovarian cysts · 5 min read
What causes ovarian cysts, and are they common?
Most ovarian cysts are a normal part of how the ovaries work. Here's what causes them, why they're so common, and the types worth knowing about.
Ovarian cysts · 5 min read
Ruptured ovarian cyst: what to expect
Many ovarian cysts rupture harmlessly, but some need urgent care. Here's what a ruptured cyst can feel like, what recovery looks like, and the warning signs.
Vaginal & vulval health · 6 min read
Bacterial vaginosis: causes, symptoms and treatment
Bacterial vaginosis is the most common cause of unusual discharge and odour in women. Here's what causes it, how to recognise it, and how it's treated.
Vaginal & vulval health · 4 min read
Is bacterial vaginosis an STI? And is it contagious?
BV is linked to sex but isn't a classic STI. Here's what that means for you and your partner, why it recurs, and whether partners need treating.
Vaginal & vulval health · 5 min read
BV vs thrush: how to tell the difference
BV and thrush are often confused, but they're different conditions with different treatments. Here's how to tell them apart — and why guessing can backfire.
Breast health · 6 min read
Breast lump: when to worry
Most breast lumps are not cancer, but every new lump deserves checking. Here's what different lumps can feel like and why prompt assessment matters.
Breast health · 5 min read
Breast pain: causes and when to worry
Breast pain is very common and usually not a sign of anything serious. Here's what causes it, why it's rarely cancer, and when to get it checked.
Breast health · 4 min read
Sore breasts before your period, explained
Tender, heavy breasts before your period are a normal hormonal symptom. Here's why it happens, how long it lasts, and what can ease it.
Postnatal health · 6 min read
Postnatal depression: signs and getting help
Postnatal depression affects around 1 in 7 new mothers. Here's how to recognise it, how it differs from the baby blues, and the support that helps.
Postnatal health · 5 min read
Postpartum hair loss: why it happens and when it stops
Shedding handfuls of hair a few months after birth is alarming but normal. Here's why postpartum hair loss happens, when it peaks, and when it stops.
Postnatal health · 5 min read
Postpartum bleeding: what's normal and when to worry
Bleeding after birth (lochia) is normal and can last weeks. Here's what to expect, how it changes, and the warning signs that need urgent care.
Postnatal health · 5 min read
How long does postpartum recovery take?
Recovering from birth takes longer than many expect. Here's a realistic timeline for physical and emotional recovery — and why the 'fourth trimester' matters.
Pelvic floor health · 6 min read
What is a prolapse? Symptoms and what it feels like
Pelvic organ prolapse is common, especially after childbirth and menopause. Here's what it is, what it feels like, and why it's very treatable.
Pelvic floor health · 5 min read
Pelvic floor exercises: how to do them properly
Done correctly, pelvic floor exercises help prevent and treat leakage and prolapse. Here's how to find the right muscles and do them properly.
Pelvic floor health · 6 min read
Urinary incontinence in women: types and treatment
Bladder leakage is common but not something you have to live with. Here are the main types of incontinence and the treatments that genuinely help.
Pelvic floor health · 5 min read
Can you fix a prolapse without surgery?
Surgery isn't the only option for prolapse — and often not the first. Here are the non-surgical treatments that help, and how well they work.
Menopause · 5 min read
Menopause and anxiety: why it happens and what helps
Anxiety that arrives or worsens around menopause is real and hormonal. Here's why it happens, how long it lasts, and what genuinely helps.
Menopause · 5 min read
Menopause and sleep problems: why you can't sleep
Broken sleep is one of the most disruptive menopause symptoms. Here's why it happens — beyond night sweats — and what actually improves it.
Menopause · 5 min read
Menopause joint pain, explained
Achy, stiff joints are a surprisingly common menopause symptom. Here's why it happens, what it feels like, and whether it goes away.
Menopause · 4 min read
Menopause brain fog: why it happens
Forgetfulness and fuzzy thinking in menopause are real and usually temporary. Here's what causes brain fog and how to think more clearly.
PCOS · 5 min read
PCOS and hair loss: what you can do
Thinning hair on the scalp is a distressing PCOS symptom. Here's why it happens, what helps, and why getting the diagnosis right matters.
PCOS · 5 min read
PCOS facial hair and acne: managing the skin signs
Excess facial hair and persistent acne are common PCOS symptoms. Here's why they happen and the treatments that genuinely help.
Thyroid health · 6 min read
Hashimoto's disease, explained
Hashimoto's is the most common cause of an underactive thyroid. Here's what it is, its symptoms, and whether it can be cured or managed.
Thyroid health · 4 min read
Thyroid and hair loss: what it looks like
Both an under- and overactive thyroid can thin your hair. Here's what thyroid hair loss looks like and why it's usually reversible.
Thyroid health · 4 min read
What is a goitre? Causes and treatment
A goitre is an enlarged thyroid gland that can cause a swelling in the neck. Here's what causes it, when it matters, and how it's treated.
Endometriosis · 6 min read
Endometriosis pain: what it feels like and how to relieve it
Endometriosis pain is more than a bad period. Here's what it feels like, where it's felt, and the approaches that genuinely help manage it.
Endometriosis · 5 min read
Endometriosis and your bowel and bladder
Endometriosis can cause bowel and bladder symptoms that are easily mistaken for IBS or cystitis. Here's what to look for and why it matters.
Adenomyosis · 6 min read
What is adenomyosis? Symptoms and causes
Adenomyosis affects around 1 in 5 women and causes heavy, painful periods. Here's what it is, its symptoms, and why it's often missed.
Adenomyosis · 5 min read
How is adenomyosis diagnosed and treated?
Adenomyosis can be tricky to diagnose. Here's how doctors identify it, the range of treatments, and how to choose what's right for you.
Adenomyosis · 4 min read
Can you get pregnant with adenomyosis?
Adenomyosis can affect fertility, but many women conceive. Here's what's known about adenomyosis and pregnancy, and how it's managed.
Have a question about your health?
Book a private telehealth consult and speak with a GP who has time to listen.