Some scent is normal
The vagina has a natural, mild scent that varies through your cycle, after exercise, and around your period. A subtle, slightly musky or tangy smell is normal and healthy. It's a strong, new, or unpleasant odour — especially a fishy one — that's worth paying attention to.
Importantly, you don't need scented washes, douches or 'feminine hygiene' sprays. These often make things worse by disrupting the vagina's natural balance.
Common causes of a strong smell
The most common cause of a fishy-smelling discharge is bacterial vaginosis (BV), an imbalance in the vagina's normal bacteria. It often comes with a thin grey-white discharge and is more noticeable after sex. Thrush can cause a yeasty smell with itching and thick white discharge. Some STIs, like trichomoniasis, cause an odour too.
A forgotten tampon is another surprisingly common cause of a sudden strong smell — worth checking.
What to do
Avoid douching and scented products, wear breathable cotton underwear, and see a GP rather than trying to mask the smell. BV and thrush need different treatments, and STIs need specific ones, so getting the right diagnosis (often with a simple swab) matters.
This is very common and treatable, and nothing to be embarrassed about. A telehealth consult is a private way to describe your symptoms, arrange any testing, and get the right treatment.
Related condition
Vaginal & vulval health →References & sources
- 1.Vaginal thrush — healthdirect
- 2.Vaginal thrush — Better Health Channel
- 3.Bacterial vaginosis — Better Health Channel
- 4.Vulva and vagina — Jean Hailes for Women's Health
This content is general information and not a substitute for individual medical advice. Please consult a GP for your personal situation.
Ready to speak with a GP?
Book a private telehealth consult with an AHPRA-registered Australian GP.