Why women get more UTIs
Urinary tract infections happen when bacteria — usually from the bowel — get into the urinary tract and multiply. Women get them much more often than men mainly because of anatomy: a shorter urethra, and its opening being closer to the anus, means bacteria have a shorter trip to the bladder.
This is why UTIs are so common in women and why simple habits can make a real difference.
Common triggers
Sex is a frequent trigger, as it can move bacteria towards the urethra. Other contributors include not emptying the bladder fully, holding on for long periods, dehydration, constipation, and wiping from back to front. Some contraceptives (like diaphragms and spermicides) increase risk, and after menopause, lower oestrogen thins the tissues and raises susceptibility.
Certain conditions, like diabetes or anything that blocks urine flow, also increase risk.
Lowering your risk
Helpful habits include drinking enough water, urinating after sex, not holding on, wiping front to back, and avoiding irritating products. For women who get frequent UTIs, a GP can look for contributing factors and discuss prevention — from behavioural measures to, in some cases, low-dose preventive treatment or vaginal oestrogen after menopause.
If you get recurrent UTIs (more than a couple a year), it's worth a proper plan rather than just treating each one. A telehealth consult can help you set that up.
Related condition
UTIs →References & sources
This content is general information and not a substitute for individual medical advice. Please consult a GP for your personal situation.
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